No one can possibly “make you feel” any emotion whatsoever, because your emotions are only ever created in YOUR OWN MIND in response to INTERNAL BELIEFS you have about the external world and how your unconscious mind chooses to interpret the behaviors offered to you by others.- Be “at cause” with your emotional results.
- Get curious about what drives your emotional choices.
- Discover the patterns behind your emotional responses.
- Seek out your strategies and structures because you are the one that built them! Then begin to change them to suit your personal goals and to improve your happiness.
It’s ironic how we missed this growing up and equally that there were so few adults around capable of teaching us this.